What’s hydrogen-rich water?
What is hydrogen water?
Hydrogen water is just pure water with additional hydrogen molecules added to it. Hydrogen (H2) is the richest molecule known to man. It is a colorless, odorless, and tasteless gas. In any case, in 2007, a group in Japan found that inhaled hydrogen gas could serve as a cancer prevention agent (antioxidant). As well as keep the brain from free radicals. This started the enthusiasm for its potential medical advantages worldwide. Then prompted some innovative research.
Water molecules contain two hydrogen atoms and one oxygen atom. Although, there aren’t any free hydrogen atoms that can be used by the body as it is bound to oxygen. Along these lines, infused water with extra hydrogen generates benefits that plain water cannot supply.
Hydrogen is the smallest existent gas particle. As a result of this unique property, molecular hydrogen could enter into every organ and cell in the body (and the brain), where it has antioxidant, anti-inflammatory, weight reduction, and anti-allergy activity. Molecular hydrogen seems to reveal good health benefits the world has been looking for with no side effects.
Before going further, we need to get information on hydrogen (H2) benefits once ingested.
Hydrogen water is regular water with hydrogen gas added to the water. According to some resources, adding hydrogen gas to the water increases its anti-inflammatory and antioxidant properties. It’s been proven for its ability to increase energy, slow down the aging process, and improve muscle recovery after a workout.
Nutrition Information
Hydrogen water has the same nutrition information as water. It contains:
· Calories: 0
· Carbohydrates: 0 grams
· Fat: 0 grams
· Protein: 0 grams
Potential Health Benefits of Hydrogen Water
Experts believe there may be some benefits to drinking hydrogen water. But many aren’t sure they’re greater than those of regular water. Staying hydrated in general is a great way to stay healthy.
Many medical experts agree that more research is needed to discover or verify any advantages of hydrogen water. Based on preliminary studies, the following are potential health benefits:
Reduce Side Effects from Radiation Therapy
One study of 49 people with liver cancer showed that drinking hydrogen-rich water for six weeks during radiation therapy could improve quality of life during treatment.
Side effects of radiation therapy include:
· Fatigue
· Hair loss
· Skin problems
· Nausea
· Headaches
· Soreness in the area treated
The study showed that quality of life scores were higher in the group that drank hydrogen water, versus the placebo group consuming regular water. But further study is needed.
Improve Athletic Performance
Hydrogen water is said to increase energy, reduce inflammation, and reduce recovery times after workouts.
A study of 10 soccer players showed that drinking hydrogen water may reduce muscle fatigue and muscle function decline caused by exercising. But more research is needed.
Disease Prevention
Hydrogen water may contain antioxidants. Antioxidants help prevent oxidative stress. This type of stress comes from both normal body functions and external forces, including sun exposure and industrial chemicals. Oxidative stress may lead to cancer and other diseases.
These preliminary studies also suggest hydrogen water may be anti-inflammatory, a quality that may reduce the risk of heart disease and other life-threatening diseases.
